Coaching + app · In person & online

A coach who knows you.
An app that keeps up.

Most plans do not fail for lack of willpower – they fail because of everyday life. A long meeting, a birthday, a spontaneous dinner out: and the plan no longer fits.

I'm Angelo – a personal trainer in the Rhine-Neckar Metropolitan Region (Ludwigshafen, Mannheim, Neustadt, Landau & the surrounding area, Germany). I combine personal coaching with a smart app that keeps up with your life:

A day goes differently? The app recalculates your remaining meals automatically.
Real support: I see how things are going for you and adjust your plan flexibly.

No guilt. No all-or-nothing diet. Just a system that fits your real everyday life.

Try one week free How it works

Personal training takes place at your home or in a gym, in Ludwigshafen, Mannheim, Neustadt, Landau and the surrounding area, further away by arrangement. Coaching and the app work from anywhere, all you need is a smartphone.

Evaluation in the app: training, plan adherence, protein goal and weight of the last seven days — Real screens from the app, with test data: the evaluation of the week on the left, the meals of one day on the right. I see the same numbers, and when something stalls, I adjust the plan.

Nutrition in the app: the days of the week and today's meals — Real screens from the app, with test data: the evaluation of the week on the left, the meals of one day on the right. I see the same numbers, and when something stalls, I adjust the plan.

01 · Process

How coaching works

Training and nutrition belong in one plan. And because everyday life gets in the way, I support you continuously, not just at the start. The app on its own, without my support, is available too: more under Offers.

Getting to know each other

We talk calmly, without obligation. What do you want to achieve, and why? What does your week look like, when do you have time to train, what do you usually eat? Do you have training experience already, are there any injuries or limitations? Afterwards I know where you stand, and you know how I work.

The planning

From that conversation I build your personal plan. The training plan tells you which exercises to do, with how many repetitions and what weight. The nutrition plan tells you what to eat at which meal and how many calories and how much protein your day should have. You do not have to work any of it out, and I explain whatever is unclear. Both are then in the app on your phone, which I set up for you.

The execution

You follow your plan and log it in the app, which takes only seconds. Ate as planned? One tap on “Apply”. Ate something else? Adjust the amount, and the app evens out the rest of the day automatically. In training, every set goes straight into your history. Once a week you answer four short questions about energy, sleep, stress and hunger in the check-in, so that I see how you are really doing. The upside: no frustration when a day goes differently than you thought. You stay in your rhythm without bending yourself out of shape.

The evaluation

Every week I look at what the app has collected. Are you getting stronger in training? Are you eating enough protein, which your muscles need? Has an exercise stalled, are you sleeping badly? That way I notice early when something does not fit, before you get frustrated.

The adjustment

When something no longer fits, I change it: the amounts you eat, the exercises, the weights, the whole plan if needed. All you have to do is write to me in the app's chat. On top of that there are regular check-ups and calls where we talk calmly about how it is going and what comes next. Your plan grows with you.

02 · The app

The app that keeps your plan alive

A plan is only as good as its ability to survive real life. That is why my app does the maths with you: it adjusts your meals when a day goes differently, keeps every workout in one history and shows me where you stand, so I can step in before you give up. Not a rigid plan you fail at, but one that moves with you.

Nutrition

Breakfast was bigger than planned? No drama.

We all know it: a big breakfast or a late dinner at a restaurant, and the whole day feels lost. With rigid plans it usually ends in “well, it is ruined anyway, I will start over on Monday.”With me it works differently. You log what you ate, and the app evens out the rest of the day for you: it changes the amounts of the meals still to come, for example a little less rice at lunch. So you can still reach your daily goal for calories and protein, without doing the maths yourself and without giving up.

Every meal shows what changed compared with the plan
I see which adjustments the app made and which you made yourself

The app adjusts lunch because breakfast was bigger (sample data)

Training

At home, at the gym or with me: all in one place

You do not always train in the same place, and not always with me. Sometimes we do a session together, that is personal training. Sometimes you train on your own at the gym or at home, which I call solo training. Wherever it happens, every session lands in the same history in the app. At personal training I record it for you, when you train solo you enter exercises, repetitions and weights yourself, by plan or freely. So you see how much stronger you have become on each exercise and know your records. And I see when an exercise has not moved for weeks or when you are ready for more weight.

Records and trend for every exercise
No signal at the gym? You can still log, the app sends it later

Training sessions in the app: solo training and personal training in the same history (sample data)

Feedback

You are not on your own with this

What you log does not just sit in the app: I see it promptly and get in touch when something stands out, with an answer to your question, a question of my own or an adjusted plan. With coaching you write to me directly in the app's chat. And the weekly check-in, four short questions about energy, sleep, stress and hunger, shows me how you are really doing and not just what the numbers say.

Chat directly with me Coaching only
Weekly check-in: four short questions about energy, sleep, stress and hunger Coaching only
Meal reminders and messages about your plan on your phone

Sample data

03 · About me

Angelo Mauceri

Personal trainer · training, nutrition and app from one source

I'm Angelo Mauceri. For more than 25 years strength and fitness training has been my life, until 2018 alongside my job in IT, and since then it has been my profession. For years I tried out on myself what really works in training and nutrition.

One thing became clear to me: plans rarely fail on paper, they fail in real life. Because rigid off-the-shelf templates bothered me, I used my IT background to build the system I was missing myself: an app that thinks along and adapts to your day.

There is no such thing as THE training. There is only YOUR training.

Why work with me

One contact

Training, nutrition and support come from me, not from several apps and trainers.

From practice

More than 25 years of strength and fitness training and, until 2018, a career in IT: I combine experience on my own body with data that shows what really happens.

Adapting instead of a perfect plan

When things go differently than planned, I change the plan instead of letting you fail at it.

04 · Offers

Three ways to work with me

There are three ways to work together, depending on how much support you want. With the app you lead yourself and get the plan and the numbers. With coaching I am at your side as your trainer, look after your plan and see your data. With personal training I train with you in person. You can start small, and everything can be combined.

App

For anyone who wants to lead themselves with a plan and the numbers at hand.

from €10 per month

First week free to try

Training (€10 a month): you get a training plan and log your sessions, and the app shows your progress and records
Nutrition (€20 a month): you get a nutrition plan, tick off meals with a single tap, and the app recalculates the rest of your day when something goes differently
Both together: €25 a month
The evaluation shows your trends, your records and how well you stick to your plan
Shopping list from your nutrition plan and a rest timer for training
No personal support: chat and the weekly check-in are part of coaching

Request a trial week

My focus

Coaching + app

For anyone who wants results but has a real life: I know your goal, I see your data and I adjust your plan before you stall.

€150 per month

First week free for new clients

The complete app is included: training and nutrition
Your direct line to me: personal chat
Weekly check-in so that I notice how things stand with sleep, stress and energy
Regular plan updates, check-ups and calls that adapt to your life
Individual, intensive nutrition coaching

Enquire about coaching

Personal training

I am with you: we train for an hour together, I show and correct your technique and set the load.

from €70 per session (60 min)

Training on site at your home or in a gym, in Ludwigshafen, Mannheim, Neustadt, Landau and the surrounding area
Further away by arrangement, travel is charged as a separate line
60 minutes per session: you book sessions and have no monthly commitment
Every session lands in your history in the app
Optionally together with coaching and the app

Request personal training

Not sure what fits you? Start with the free week or write to me: we will work it out in a conversation.

All prices are final prices. In accordance with § 19 UStG, no VAT is charged. App and coaching can be cancelled monthly (effective at the end of the paid month). The free week ends on its own: you do not have to cancel anything, and it does not turn into a subscription. Our terms apply (in German). Consumers have a right of withdrawal (information in German).

05 · Questions

Frequently asked questions

I have never done anything like this. What happens after I send an enquiry?

You send me the enquiry with the form further down. I usually get back to you within 24 hours, and we talk, without obligation, about what you want to achieve and what suits you. Only after that do you decide whether and how we work together.

Do I need to know about calories and protein?

No. I set your goals and explain them if you like. You do not have to calculate anything: the app does the maths along the way, and you only log what you ate and trained.

What is the difference between the app, coaching and personal training?

The app is the tool: plan, logging, evaluation. With coaching you get the app and me on top: I create and look after your plan, look at your data every week and am available by chat. Personal training is training with me on site, 60 minutes per session. Everything can be combined.

Do I have to download the app from an app store?

No. The app runs directly in your phone's browser (iPhone or Android). You open the link and add it to your home screen with one tap, done. No store, no update stress.

What happens when I have no signal at the gym?

No problem. You can still log sets, weights, meals and messages. The app saves everything on your phone and sends it in the background as soon as you have reception again.

What does it cost, and can I try it first?

The app costs from €10 a month, coaching with the app €150 a month, a personal training session from €70. The first week in the app is free, and coaching is free for the first week for new clients. The week ends on its own and does not turn into a subscription.

How long am I committed?

Not long at all. App and coaching can be cancelled monthly, effective at the end of the paid month, with no hidden terms. For personal training you buy sessions, so there is no monthly commitment.

Who sees my data?

Weight, nutrition and training are health data. You give your explicit consent at your first sign-in. I have access as your trainer. In the app you can export your data at any time or request its deletion. More in the privacy policy.

Which goals is this for?

The plans follow your goal: losing weight, building muscle, performing better or general fitness. In the first conversation we clarify what makes sense for you.

06 · Trainers & studios

Are you a trainer yourself, or do you run a studio?

Do you coach clients yourself? Then you can use the same app for your work that I use for mine.

For independent trainers

Trainer access

Coach your clients with the same tools I work with.

Clients, training and nutrition plans in one place
Tracking, evaluation and hints per client
Weekly check-ins and chat
Payments and invoices at a glance

Price on request

Ask about trainer access

For studios and teams

Studio edition

The app under your brand, for your whole team.

Your own brand: name, colours and your own address for the app
Several trainers, every client list stays separate
Your own package catalogue with your own prices
Evaluation of revenue and clients